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I usually do our food shop online, however I plan the meals and write down everything we need for the week. If I'm going to the shop then I'll write the list down in the order I'll move through the shop so that i can just work my way down through the list.
Same.
I have a spreadsheet of every meal I've cooked for the last three years, with a meals look-up tab that allows me to filter by cuisine, protein, carb, and then also pulls in the date from the planning sheet so I can see how long it is since I last cooked that meal. Makes weekly meal planning a lot easier, eg: I want a chicken and rice dish that I haven't cooked for at least two months, then a vegetarian pasta dish for next day. No problem!