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That’s what I find so absurd about the “humans need variety in their diet” mantra. If we need some vast unknown combination of things, how is it that letting people loose on supermarkets and choosing their own recipes somehow achieves that, compared to at least some first pass attempt based on macro nutrients?
Because many of our modern staples are fortified with essential vitamins and nutrients.
We also get cravings for specific foods when our bodies are lacking in a nutrient that food contains. I don't think we have them for every nutrient our bodies need, hence why people can get nutrient deficiencies by accident even when the nutrient they need is available, but there's some instinctual failsafes for certain ones that must have been scarce or intermittent enough for cravings to confer an evolutionary advantage.
Yeah that’s a good point.
Ok, what we'll do is, we'll take some sort of kibble, A, fortify it, call it "Vegetable Delight". Then another sort of kibble, B, fortify that, call it "Ox Fondue". Then another, just like the previous ones, call it, say, "Mystery Surprise". All fortified. Then you just alternate them. Mondays, A. Tuesdays, B. Then Wednesdays you think C but nope! A again. Then B, then A, THEN B, and then, finally C, so you have something special to look forward to on Sundays.