Greentext

With that in mind I would say that sometimes you have to stop the thing you’re doing, let’s say masturbating here, so you can get your body back to baseline before you can even begin to work with a therapist or do some introspection.

I’m not saying we should demonise masturbation, just accept that for some people they may need to stop doing that for a period whilst they then fix the other shit they got going on.

If you think this is what "nofap" is about, you don't understand the issue. Nofap isn't a step toward therapy, nor does it avoid demonizing masturbation. It's manosphere propaganda aimed at lonely, frustrated men to manipulate them through shame and further deprivation. People who have a genuine problem with self control where masturbation is concerned are just catching strays in this war where nofap ideology is a weapon.