this post was submitted on 11 May 2025
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If you rather read the research paper: https://pubs.acs.org/doi/10.1021/acsomega.4c07476

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[–] Lucky_777@lemmy.world 38 points 1 week ago* (last edited 1 week ago) (4 children)

Okra is amazing. You never really know the greatest of it, unless you're in the south and grow up with it.

Fried okra alone with some ranch? Amazing

Okra with your fried steak and mash potatoes? Amazing

Okra with a side of hush puppies and cottage cheese? Amazing

So many options really. Throw it in the oven for a great snack. Healthy all around. Believe in Okra. It's here to save the planet and I'm here for it.

[–] Shellbeach@lemmy.world 25 points 1 week ago

They make pretty flowers too.

[–] will_a113@lemm.ee 17 points 1 week ago (1 children)

Counterpoint: one piece of slimy okra from someone who didn’t know how to cook it will turn you off to it forever (in my case at least)

[–] fungalfelidae5@lemm.ee 2 points 1 week ago (1 children)

how do u cook it right? i wanna try it now

[–] BingBong@sh.itjust.works -2 points 1 week ago (1 children)

You can't. It's always disgusting.

It's a staple vegetable in Asia. Not its fault you never tried it cooked correctly.

[–] Deebster@programming.dev 7 points 1 week ago (1 children)

I'm guessing by the recipes you mean Southern USA. I thought okra was from somewhere in Asia, but Wikipedia tells me it's from East Africa (Ethiopia, Eritrea and "East Sudan" - which is kinda funny as there's a Sudan and South Sudan).

[–] parricc@lemmy.world 8 points 1 week ago* (last edited 1 week ago)

In Asia, there's what's called Chinese, Vietnamese, and Thai okra, but those are actually in a completely different plant family than actual okra and closely related to squash. If picked while immature, they're said to taste similar to actual okra. You can find them in Asian markets. They're in the luffa genius and if fully grown, they're used like sponges for scrubbing.

[–] cjoll4@lemmy.world 6 points 1 week ago (1 children)

You had me at fried okra 😋 but lost me at ranch 😣

[–] expr@programming.dev 2 points 1 week ago

Proper homemade ranch, not that nasty Hidden Valley shit. It's pretty great.

[–] VinesNFluff@pawb.social 27 points 1 week ago (4 children)

Okra is the most unpleasant vegetable I ever did eat

But if it helps save the world, it'll have my eternal respect.

[–] Codilingus@sh.itjust.works 8 points 1 week ago

Fried okra is too damn good. The best tasting way to eat it.

[–] LowtierComputer@lemmy.world 7 points 1 week ago (1 children)

Even in Creole dishes? Or Southern fried?

[–] VinesNFluff@pawb.social 7 points 1 week ago* (last edited 1 week ago) (1 children)

I wouldn't know. The only Okra I ever ate was the one my mother made when I was a teen. And it was slimy and gooey and got my autism going crazy.

Nowadays I don't eat dishes that have it, or do but push it aside.

[–] AwesomeLowlander@sh.itjust.works 3 points 1 week ago (1 children)

Shouldn't be slimy and gooey when prepared well. Sounds like a cooking fail.

[–] ggtdbz@lemmy.dbzer0.com 3 points 1 week ago

In my culture, properly cooking okra is a rite of passage/test of a good homemaker (I hate that word). Kind of as a difficult task to separate the men from the boys. (Well not specifically men and boys. You know what I mean.) It reflects on how you were taught to cook and manage a household as well, so it’s a test of the household you came from, in a way.

Simultaneously, okra occupies the same cultural context that my child self saw for broccoli in western cartoons. The unpleasant vegetable your mom makes you eat. Only I never found broccoli to be foul at all, and my parents don’t like okra so I never had to eat it lol

[–] theblips@lemm.ee 7 points 1 week ago

They're pretty good batter fried. Good for stew too if used appropriately, too much okra can make the stew boogery in texture

[–] drmoose@lemmy.world 7 points 1 week ago (1 children)

You just didnt have good okra then! Good chef can easily control the goeiness and other attributes.

My favorite take is simply young quality fruits on a skewer grilled on low heat with butter, salt and chilly and its absolutely delicious. It's very big in China especially with sichuan chily flakes.

[–] boonhet@lemm.ee 6 points 1 week ago

Man when you're talking about the "goeiness" of a vegetable, I can see how a lot of people would be turned off by it.

[–] hihi24522@lemm.ee 17 points 1 week ago (1 children)

My siblings and I would occasionally eat raw okra from our garden growing up. They’re covered in fuzz that is really soft when they’re small, and it’s quite a weird texture experience with slimy ball-bearing-like seeds on the inside lol

This article has made me realize it has been way too long since I last had gumbo or jumbalaya or any good homemade southern cooking. :(

My grandmother made the best okra gumbo. Haven’t found anything like it since. Damn. It’s not cold outside but I want some good okra gumbo now lol

[–] fubarx@lemmy.world 17 points 1 week ago

I love okra, but my wife hates it. This article will by no means be used to influence one side of that debate.

[–] Adm_Drummer@lemmy.world 15 points 1 week ago (1 children)

Now the world will have to start reacting to Micro-Okra in the water? When will this end‽

[–] ToastedRavioli@midwest.social 9 points 1 week ago* (last edited 1 week ago)

The microkra

[–] HubertManne@piefed.social 13 points 1 week ago

publication title is "Fenugreek and Okra Polymers as Treatment Agents for the Removal of Microplastics from Water Sources" which makes it a bit better to get what they are doing. Here is a significant sentence of the abstract "The microplastic removal efficiency of polysaccharides derived from fenugreek, okra, and the combination of okra and fenugreek in the ratio of 1:1 was studied in simulated and water samples collected from various sources under bench-scale laboratory conditions. "

[–] markovs_gun@lemmy.world 7 points 1 week ago

I hate articles like this because if it gets popular soon health influencers will be telling everyone that eating okra and fenugreek will cure all diseases or that taking some proprietary okra/fenugreek supplement will cure all diseases.

[–] JPSound@lemmy.world 7 points 1 week ago (3 children)

I fucking LOVE okra and I'm glad to see that it's even good at other things than me turning it into the most delicious, crispy and nutritious snack you've ever had. When you cook them right like we do down south (yeee-haw!), they'll never be slimy like that shit you get in the freezer section at a grocery store.

I got 8 okra stalks just coming up in my garden that will yield me many, many pounds of okra throughout this summer.

[–] Okokimup@lemmy.world 3 points 1 week ago

Are you anywhere near VA? I need yo to cook me some okra so I can find out what it's like not slimy.

[–] dumblederp@aussie.zone 2 points 1 week ago (1 children)

What's the go on cooking it good? Can you link some recipes? Thx.

[–] h0rnman@lemmy.dbzer0.com 4 points 1 week ago

Cut off the stem end

Slice lengthwise

Drizzle with chili oil and salt

Roast at 425 for 25-30 minutes, turning once

That's literally all you need to do for an amazing crispy and spicy snack

[–] SpaceNoodle@lemmy.world -3 points 1 week ago

Nah man okra still nasty

[–] SplashJackson@lemmy.ca 7 points 1 week ago

That's very nice of them

[–] Zerlyna@lemmy.world 6 points 1 week ago

Glad to know okra is good for SOMETHING. lol.