this post was submitted on 14 May 2025
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I normally do a regular calisthenics routine 3 times a week, which involves push-ups among other exercises. Unfortunately I have recently injured my elbow, and need to give it some rest to heal. Are there any upper-body or arm exercises I could do in the meantime to preserve my strength that won't put stress or pressure on my elbows?

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[–] trajekolus@lemm.ee 2 points 1 week ago* (last edited 1 week ago)

It seems unlikely that there could be such an exercise. I would use this recovery time to concentrate on fitness, abs and legs