this post was submitted on 04 Jan 2026
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You Should Know

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[–] SocialMediaRefugee@lemmy.world 4 points 2 days ago* (last edited 2 days ago)

Neurotransmitters in the gut cannot reach the brain due to the blood brain barrier (or very limited at best). Reuptake proteins and breakdown enzymes also prevent outside neurotransmitters from interfering. Your gut already produces large amounts of serotonin and it was first identified in the gut. 90% of the serotonin in the body is made in the lining of the stomach where it modulates smooth muscle contractions. About 50% of the dopamine is produced in the gut also.

However, microbes could affect gut behavior and that could effect mood simply by feeling poorly or well. There is also the matter of inflammatory responses and signaling (i.e. cytokines) that could affect one's general sense of health. The small intestine is packed with immune cells that will also react to changes in the gut biome.

Finally there is the vagus nerve, a highway running from the gut, lungs and heart straight to the hindbrain, bypassing the spine. More here. We are still learning about how much this ancient nerve controls and influences. I've even wondered if it is related to dementia and Parkinson's because of its physical proximity to locations such as the substantia nigra (Parkinson's) and areas that show the first signs of dementia, possibly due to influences traveling up the nerve similar to the way rabies viruses travel. People who have had their vagus nerve cut, in an effort to stop severe stomach ulceration, showed a significant drop in Parkinson's. More here, and here.

[–] AbsolutelyNotAVelociraptor@sh.itjust.works 86 points 4 days ago (2 children)

Important to note: fast food and sweets are NOT what make your gut bacteria happy even if you think you are happier by eating them.

[–] HeyThisIsntTheYMCA@lemmy.world 7 points 3 days ago (1 children)

what if my sweets are made out of probiotic yoghurts and garlics

[–] jaredt@lemmy.ca 3 points 3 days ago

Click here to find out the ONE TRICK vampires hate!

[–] ChaoticEntropy@feddit.uk 4 points 3 days ago* (last edited 3 days ago)

It is if your gut is filled with the gut bacteria that desire those foods and signal to the brain to give it more... the rest of you does suffer as a result though. These bacteria are not your friends, even if they make you eat chocolate, while they push out the bacteria that desire more nutritious foodstuffs.

[–] Novocirab@feddit.org 72 points 4 days ago* (last edited 4 days ago) (3 children)

Gut health is important and well worth talking about. Note, though, that the serotonin and dopamine produced there will never cross the blood–brain barrier, so the effects that the gut has on mental health (which are very real) come about differently.

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[–] Apytele@sh.itjust.works 10 points 3 days ago (3 children)

Honestly your gut is more central to your existence than your brain. There's plenty of organisms out there that are just a tube, and not all of them even have two ends!

Well if you want to be more than a worm you really need the brain. There is a reason most of your senses are clustered in your head.

we are just gastric tubes with appendages

[–] curiousaur@reddthat.com 2 points 3 days ago

We're Gundams.

[–] olafurp@lemmy.world 53 points 4 days ago (18 children)

YSK that this is just plain wrong for serotonin at least. Serotonin can't cross the blood brain barrier.

[–] peopleproblems@lemmy.world 13 points 4 days ago (1 children)

Most of the neurotransmitters can't. That's like one of the things the blood brain barrier does - keeps the chemicals IN the brain as well.

[–] olafurp@lemmy.world 6 points 4 days ago

Fun exception is endocannabinoids, giving you a runners high when running.

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[–] anon_8675309@lemmy.world 31 points 4 days ago (12 children)

How do you make happy guts?

[–] prole@lemmy.blahaj.zone 12 points 3 days ago* (last edited 3 days ago) (1 children)

You want healthy gut flora. So probably probiotic stuff like yogurt (though who knows how many of those bacteria actually make it through the gauntlet of stomach acids).

Antibiotics can do the opposite and really fuck up your gut flora.

[–] exasperation@lemmy.dbzer0.com 1 points 2 days ago

Yogurt is interesting because it's already acidic, and dairy contains proteins, salts, and acids that buffer pH. So the microbes that thrive in that environment are already able to handle more acidic environments generally, and then might not experience as acidic of an environment in the human stomach compared to some other foods.

A lot of probiotic foods don't actually have more microbes in them, but have certain microbes that tend to be found in human guts. I wonder if there's some kind of filter effect where only certain types of microbes are more likely to survive the stomach, and therefore our guts tend to consist of microbes that are hardy against those conditions.

[–] hitmyspot@aussie.zone 28 points 4 days ago* (last edited 4 days ago) (6 children)

Avoiding processed food, like that high in sugars. Having probiotics and probiotics, which is things like yoghurts and fermented foods like kimchi, kombucha and sauerkraut.

Happy guts also like exercise to help move things along and most people have too little fibre from fruits vegetables and nuts. So increase fibre and get your 7 a day.

Alcohol is a general irritant and should be limited or avoided. For more complex answers, look into FODMAPs as well, which can be a problem for some people.

So, overall, less stodgy complex carbs, more fresh fruit and veg. Mostly the same as what is better for heart health, but with added probiotics!

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[–] scarabic@lemmy.world 25 points 4 days ago

“Dietary fiber” is carbohydrates that you can’t digest for food but which your gut bacteria can live on happily. Take psyllium husk capsules or eat foods with lots of dietary fiber.

[–] MarieMarion@literature.cafe 7 points 3 days ago* (last edited 3 days ago) (1 children)

Two years ago I started fermenting vegetables from my garden and eating them several times a week. The difference has been striking.

[–] elbarto777@lemmy.world 4 points 3 days ago (3 children)

In what sense has the difference been striking?

And how do you safely ferment vegetables?

[–] robsteranium@lemmy.world 6 points 3 days ago (2 children)

Submerge them in brine for a few weeks. This creates an environment favouring lactic acid bacteria which will create pickling acid from the veggies that prevents mould.

You need to keep them submerged which you can do by putting a freezer bag full of brine on top.

It'll release CO2 so if you don't have airlocks you'll need to seal the jars only loosely or burb them occasionally.

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[–] RememberTheApollo_@lemmy.world 4 points 3 days ago (1 children)

Don’t know about the “striking” part, but fermentation of veg has been done safely for a long time.

Think Kimchi, pickles, Sauerkraut or even things like soy sauce or chocolate. All fermented or have fermentation in the process. I had some fermented pickles this summer from a “picklefest”. They were awesome.

There are plenty of online sources, you’d need to look up what you want to try to make and follow the instructions.

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[–] MarieMarion@literature.cafe 2 points 3 days ago (1 children)

And fermenting is the safest preserving method I know! Clean jar, water+salt (look up how much), you're good.
As for the difference it made... Hard to explain. I feel fuller after eating fermented veggies instead of raw or cooked. More energetic.
When I don't for a while (vacation...), my poop is less regular and more crappy-looking. I never feel like I've pooped it all.
As for fermented drinks (home-made kombucha), they hit the spot the way soda or store-bought drinks never do.
I'd say there's the same difference between a regular diet and a fermentation-heavy diet than between a Happy Meal and a hamburger from a nice restaurant. At least for me.
Of course, it might all be in my head just because I enjoy the process and the taste so much, and because all those jars of goodness add so much depth to any meal I cook. But hey.

[–] exasperation@lemmy.dbzer0.com 1 points 2 days ago

Clean jar, water+salt (look up how much), you're good.

There are known food safety principles in fermentation, and it's not an "anything goes" kind of practice.

It's not just about the cleanliness of the jar, especially when you're putting in vegetables that will carry their own microbes and spores on their surface or in the accompanying soil/dirt.

Most lacto fermented pickle recipes will follow guidelines for keeping things safe and for keeping things tasty (some bad ferments aren't actually dangerous but just don't taste as good), and there are a lot of helpful guidelines out there that depend a bit on the vegetable itself (which might have different water content, pH, commonly associated microbes or pathogens).

You don't need to be able to submit a certified HACCP plan for your process, but for anyone who isn't already familiar with the risks and best practices should stick with established recipes from reputable sources.

Some people talk about botulism risk, but the reality is that almost no botulism cases come from home pickling, and very few come from home canning. C. botulinum cells and spores don't like acid and don't like salt, so most pickling recipes will easily prevent that problem in almost any home environment.

All that is to say: it's not exactly a high risk activity, but stick with established recipes from reputable sources unless and until you know what you're doing with pathogenic risks.

[–] HeyThisIsntTheYMCA@lemmy.world 5 points 3 days ago (1 children)
[–] whoisearth@lemmy.ca 3 points 3 days ago (1 children)

I just bought this for the first time last week. It's now done. Toum is like a spiritual awakening

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[–] Kolanaki@pawb.social 9 points 4 days ago* (last edited 4 days ago) (2 children)
[–] Grass@sh.itjust.works 8 points 4 days ago (1 children)
[–] exasperation@lemmy.dbzer0.com 1 points 2 days ago (1 children)

Only works if your sexual partner is non exclusive.

[–] Grass@sh.itjust.works 1 points 2 days ago

no I'm sure this counts as a professional medical procedure so I'll let it slide. especially since it will improve my health or something idk...

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[–] yesman@lemmy.world 42 points 4 days ago (11 children)

YSK the idea that the "self" or "consciousness" is centered in the brain is called Duality and it's a philosophical position, not a scientific one. It's the same idea that "mind" and "body" are separate things and it's most common iteration is the idea of the "soul".

You probably can't upload yourself to a computer or be preserved in a frozen brain.

[–] Windex007@lemmy.world 13 points 4 days ago (6 children)

Not exactly related, but I think the typical conception of self being centered around the head at all is maybe just because that's where our eyes and ears are. Curious how deaf and blind people conceptualize the physical location of thier consciousness

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[–] pelespirit@sh.itjust.works 14 points 4 days ago (2 children)

jfc

DEA is used in industrial, agricultural, and consumer products.

“We knew that micropollutants can be incorporated into fatty molecules in the body, but we didn’t know how this occurs or what happens next,” Clardy said. “DEA’s metabolism into an immune signal was completely unexpected.”

The team proposes that DEA could be added to the growing list of biomarkers used to detect some cases of major depressive disorder.

The study also strengthens arguments that major depressive disorder, or a subset of cases, could be considered an autoinflammatory or autoimmune disease and be successfully treated with immune modulator drugs, Clardy said.

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[–] Godric@lemmy.world 12 points 4 days ago (4 children)

Oh yeah? I give my gut all the vodka and fast food it wants, and I'm still not happy! Checkmate, liberals!

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[–] PapaStevesy@lemmy.world 13 points 4 days ago (3 children)

"Bacteria" is already plural

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[–] Protoknuckles@lemmy.world 12 points 4 days ago (1 children)

My wife had an overgrowth of candida bacteria in her stomach, and it caused irritability and exhaustion. When she starved it out, it was wild. If she had any sugars or yeast she would have almost stroke like symptoms. Like she had just drank a ton of alcohol that hit her all at once. She had 1 bite of ice cream (she had been good for months and wanted to try it), and she literally started slurring her words and getting dizzy. Our stomach colony has way more control over us than we think.

[–] bassomitron@lemmy.world 16 points 4 days ago (1 children)

Are you sure she's not diabetic? My sister is Type 1, so she's had diabetes her whole life. Whenever her blood sugar was out of whack, she'd become drunk-like and also have seizures in really bad instances.

[–] Protoknuckles@lemmy.world 14 points 4 days ago (2 children)

Yeah, they tested her for that. It took a long time to diagnose, but once this was found, everything else sorted itself out. Thus was also, like, 5 years ago? Now she's fine due to a mix of killing off the candida through diet, and then her whole gut biome completely changing when she got pregnant. The human body is bizarre and wonderful, and way more complex than we understand.

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