Let's begin by reading the article, and noting this key sentence: "“Habitual consumption of even small amounts of processed meat, sugary drinks, and trans fatty acids is linked to increased risk of developing type 2 diabetes, ischemic heart disease and colorectal cancer,” said lead author of the study, Dr. Demewoz Haile, a research scientist at the Institute for Health Metrics and Evaluation in Seattle. "
Health effects associated with consumption of processed meat, sugar-sweetened beverages and trans fatty acids: a Burden of Proof study https://www.nature.com/articles/s41591-025-03775-8#author-information
Abstract
Previous research suggests detrimental health effects associated with consuming processed foods, including processed meats, sugar-sweetened beverages (SSBs) and trans fatty acids (TFAs). However, systematic characterization of the dose–response relationships between these foods and health outcomes is limited. Here, using Burden of Proof meta-regression methods, we evaluated the associations between processed meat, SSBs and TFAs and three chronic diseases: type 2 diabetes, ischemic heart disease (IHD) and colorectal cancer. We conservatively estimated that—relative to zero consumption—consuming processed meat (at 0.6–57 g d−1) was associated with at least an 11% average increase in type 2 diabetes risk and a 7% (at 0.78–55 g d−1) increase in colorectal cancer risk. SSB intake (at 1.5–390 g d−1) was associated with at least an 8% average increase in type 2 diabetes risk and a 2% (at 0–365 g d−1) increase in IHD risk. TFA consumption (at 0.25–2.56% of daily energy intake) was associated with at least a 3% average increase in IHD risk. These associations each received two-star ratings reflecting weak relationships or inconsistent input evidence, highlighting both the need for further research and—given the high burden of these chronic diseases—the merit of continuing to recommend limiting consumption of these foods.
Then I hit a paywall. Anyone got a ladder?
Citation:
Cognitive components of aging-related increase in word-finding difficulty
https://www.tandfonline.com/doi/full/10.1080/13825585.2024.2315774
A vehicle for salt.
Those devices have been shown, not surprisingly, to blow E. coli and other microbes all over the bathroom. Please never use them.
Go BIG! Or go home.
I saw it earlier this year, love horchata, and thought it was a cleverly stated sentiment.
The recipe u/pelespirit posted looks legit. I would tend to use less sugar. Cinnamon and vanilla are key. Whole milk will give a creamier texture, but that's a matter of taste. Some athletes use a combo of water, carbs, protein. Horchata is like an old school version of this, fwiw.
I drink my horchata warm, because FUCK ICE!
My thought as well.
Mass murder by bureaucracy.