This happens all the time to me. I've made a game of it, that when I land at the end of a thought spiral I work my way backwards to figure out how the hell i ended up at something weird.
Szyler
There are women there, which was more than I expected.
In addition to all the parking lots that the increased car traffic would require
If their fragile masculinity calls that a beard, it's just them projecting their insecurity of their own beard lacking.
Adhd kids gets more negative feedback on average, so just more of the negative stuff worsening this negative bias
Do a ski jump score, of dropping the highest and lowest score, so you can have two shitty answers, and only scored on your middle answers.
Michael Jackson had a skin condition called vitiligo, which causes patches of skin to lose their pigmentation, resulting in a lighter skin tone. He used makeup and skin-lightening creams to manage the appearance of his skin, which led to public speculation about his changing appearance. He never did "whiteface", his face was literally white.
Then you are just doing it wrong. Bread goes stale faster in the fridge due to easier crystallization
Give up and become a hermit. None cares how a hermit performs.
There are creators around Adhd and autism that aren't shit. But you need to find them. There are probably more without credentials, but I follow a lot of the ones that has.
If you are afraid to say it, try writing it down abs sending it as an email. Even if you write you don't want to talk about it yet, it will help.
Also, your therapist WANTS you to say the hard stuff, but they can't ask you for it directly, so it has to come from you.