traaaaaaannnnnnnnnns
Welcome to /c/traaaaaaannnnnnnnnns, an anti-capitalist meme community for transgender and gender diverse people.
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Please follow the Hexbear Code of Conduct
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Selfies are not permitted for the personal safety of users.
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No personal identifying information may be posted or commented.
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Stay on topic (trans/gender stuff).
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Bring a trans friend!
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Any image post that gets 200 upvotes with "banner" or "rule 6" in the title becomes the new banner.
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Posts about dysphoria/trauma/transphobia should be NSFW tagged for community health purposes.
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When made outside of NSFW tagged posts, comments about dysphoria/traumatic/transphobic material should be spoiler tagged.
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While this is mostly a meme community, we allow most trans related posts as we grow the trans community on the fediverse.
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Matrix Group Chat:
Suggested Matrix Client: Cinny
https://matrix.to/#/#tracha:chapo.chat
WEBRINGS:
Transmasculine Pride Ring 
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I started spiro and it's been so good for my mental health but it has caused insomnia for me. It is starting to get to me, I'm only getting 5-6 hours of sleep a night (sometimes less...) I go to sleep and wake up at around the 5 hour mark and can't fall asleep.
I only started like 2 weeks ago. Has anyone else dealt with this? Does it go away? Any tips to get around this? If I could sleep well this is like a miracle drug for me. I really want it to work out
I was waking up in the middle of the night to pee on spiro. Eventually I adapted to being able to fall asleep and my schedule at the time let me sleep in if I needed.
Melatonin or Benadryl (for sleep) isn't bad but any sleep aid should be used only temporarily if possible.
I would like to second this from personal experience