Sugar
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In the same vein, salt.
Try to stay under the daily recommended amount of 2500mg of sodium and see how limited your food options are.
Everything is loaded with salt now. Especially fast food. For example, my previous go-to meal at Zaxby's (the boneless wings and things plate) is over 4000mg of sodium for one meal. Add on a 1300mg sausage, egg, and cheese mcgriddle and a fried rice with soy sauce for dinner and I had several days worth of sodium without totally blowing my calorie budget.
You're not supposed to eat any of those things on any regular basis. Those are def cheat meals to eat sparingly when you've planned to go a little crazy with your diet
Yeah, came to say the same. I'm different though, I know I'm addicted to it.
I've lost over 150lbs, and can easily say sugar intake is closely tied to metabolism and brain activity. The habits formed around sugar intake are the hardest to control. It can be a major tax on mental agility and sharpness if a person is in the habit of using sugar to supplement their diet constantly. They can really struggle to find a different balance with healthy foods. There are a range of other factors that come into play that make it difficult. Chiefly, American budget food is typically very low quality, and most people have several minor food allergies. This makes people rely on junk food, likely unaware of issues like lactose intolerance that makes them unable to access healthy calories. Dairy is in EVERYTHING in American food. Like stupid stuff too. There is milk in most chips now. Like who the F puts milk in chips. It took me nearly a decade to fix how I eat, and realize we were all pretty much raised to be stupid consumers of whatever garbage is placed in front of us as Americans. Fixing the sugar addiction usually means fixing a bunch of other problems too.
Caffeine, people think they aren’t addicted to caffeine and can stop any time but watch them be miserable and go right back when they try. And in the same vein adderall for those college kids who are cramming before tests
If I go 2 days without coffee, my head starts to kill me. Definitely an addiction.
It actually makes you feel like you have the flu for about 3 days to a week.
Algorithmic Addiction from Social Media consumption. An analogy would be Caffeine addiction from coffee consumption.
Most people who use smartphones are addicts and are far from being aware of it.
Outrage
How DARE you!
I’m surprised not to see “Weed” here.
I don’t smoke anymore, cuz awesome anxiety. But I was hella addicted when I was younger. I’ve got a few friends who HAVE to smoke every day, or when they go out, or when they play video games, or when they wake up…
It’s not physically addictive, but damn can it ever be mentally.
With so many states (US) legalizing weed, people are quickly forgetting that yes, pot is a drug and yes, it is addivitve.
Lemmy, my friends says this is a cult.
We are your friends now. You don't need them anymore.
How wholesome ♥️
kratoz29 is our friend now ☭
Work. Just because society deems it acceptable doesn't mean it's healthy.
Fast food.
The amount of fast food people eat in America is not normal.
Music.
Some people won't drive without it. Or can't study, etc.
Obviously not a harmful addiction, or even undesirable in most cases - but generally unacknowledged.
I like most music, but it doesn't occur to me to go out of my way to play it for myself.
Following sports. Being a die hard sports fan is time consuming and stressful. Obviously betting on sports is an addiction people talk about now, but even tipping comps and fantasy football type leagues are things that rob you of time and energy.
Air. You don't actually need it.
youtube shorts. A friend described them as a "time vampire".
So many people boast about not using TikTok. Then waste comparable amounts of time on YouTube/FB/Instagram Shorts.
Consumerism.
Tabloid / reality tv drama.
Porn.
Asking for help/favors. Also using white lies as easy answers for certain questions instead of explaining the truth.
Breathing. People do it all the time and most people will die if they don't breathe.
Rage. Manufactured rage specifically.
Reddit addiction.
Food. Jfc does America love food. Celebration? Throw a bbq. Mourning? Better bring a casserole. Meeting? Where’s the donuts? Wealth is synonymous with healthy food: fresh fruit, smoothies, and whatever hot new protein food strikes your fancy. What do you eat? How do you carry it? How do you drink it? How do you mix it? How do you cook it? It’s fucking absurd.
I think nearly every culture uses food in this way. I know India and Indonesia do