But also avoid lying on your back if you snore and you'll die early if you sleep on your stomach and if you don't change positions several times a night, there might be something wrong or maybe it's just your mattress that is too soft or too hard and btw if you ever even catch a glimpse of blue light, you will never ever sleep well at all anyway so there's no point in anything in any case.
this post was submitted on 05 Oct 2025
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I legit cannot sleep on my back these days because I will wake myself snoring.
CPAP.
You need a CPAP.
It turns out I also cannot sleep with things strapped to my face.
If you snore badly enough, you’re not sleeping. You just close your eyes and effectively hold your breath between gasps of air.
I wasn’t breathing for 40 seconds every minute. 10+ hours of sleep and woke up dead tired.
With the CPAP I get 5-6 hours and wake up fully rested. Worth the pain of figuring out which mask didn’t make me feel like choking (it was the nasal one)
A lot of people can get used to it. I actually can't sleep without it now, and I use the full face model. It's almost comforting now. That said, some people truly cannot get used to a full face mask. If it's an option, they do make nasal masks (only covers your nose) and nasal pillows (kind of just rests under your nose.)
I've heard there are even more cutting edge options out there but I never looked into them since I'm fine with what I have, but it's definitely worth doing some research about. Quality sleep really can be life changing if it's achievable.
I would put on my mask a hour before I would even try to sleep just to get use to it. It took me abot 6 months to really get use to it. Now I gave a hard time sleeping without it on.
Yeah, when I started working 3rd shift, people suggested I get an eye mask to help my sleep in daylight. Took me forever to fall asleep, then I would wake in a panic about 5 minutes later because there was "something crawling on my face"...
Room darkening curtains and double shift exhaustion solved my sleep issues, lol. I also learned about biphasic sleep, and I'm a lot more productive.
Took me a full year, and I still get panic attacks sometimes when I put it on, but honestly you can do it if you need to. Go see a sleep doc. I was terrified, but I discovered after I got the thing how tired I really was (and I already thought I was pretty tired!)
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Same. That others can absolutely baffles me.
Is this Saddam Hussein
Yeah OP missed a perfect opportunity
It's not 9/11.
With respect:
Why is 9/11 associated with Saddam jokes?
I'm old enough to remember both Iraq wars and 9/11 and the associated politics in detail the two subjects are very intertwined in the collective American memory.
But I want to hear specifically why people in 2025 think this.
The second line of the article really sums it up from my perspective. "President George W. Bush was obsessed with the Iraqi dictator Saddam Hussein and deliberately misled the American people about who was responsible for the 9/11 attack."
I was curious how the nebulous connection between Iraq and Afghanistan was perceived by those who weren't as aware of the older Bush's history in the area. In the hours following 9/11, a common question among my peers was "How will this be twisted into us going into Iraq?"
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Meanwhile me on my couch 🍤
The best defense against an achy neck or back in the morning is to sleep just like you stand
meanwhile me standing: 🦐
"straight line" the acticle says as its graphic shows a line as straight as Jim Parsons
I just sleep on the floor rolled up in a giant blanket like a caterpillar in a cocoon. I have no idea why, but it works for me. Mattresses always hurt my back.
I remember asking my dad to cocoon me in blankets as a kid. It was wicked comfy.
Nowadays I'm in a hammock. It's way more comfy on my hips than a mattress and it gives me that happy cuddled feeling.
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Bringing my terrible standing posture into sleeping positions sounds brilliant.
I like to cross my arms across my chest, as well. If it's good enough for vampires and pharaohs, it's good enough for me. I have scared the shit out of several roommates, though..i
I'm a side sleeper. Guess I'm doomed.
Same, if I lay straight on my back for just a minute my bladder will start to nag me to go to toilet and it doesn't matter that I've just peed a couple of times in the last half an hour...
Every single time, yes! Every single damned time when I lay on my back, I have to get up and pee within 5 minutes tops... No small bladder, no UT issues, nothin'...
Doing meditation or other relaxing exercise on my back is usually not so relaxing because of it :/
Hmm, I wonder if it has something to do with muscle tension, maybe?:-? Your mentioning of relaxation clicked, maybe when we lay on our backs, our bladders/various sphincters relax and release?:-?
I, for one, can say for certain I am tensed up for pretty much the duration of my episodes of consciousness...
Hm yes, I'm a very anxious person myself so that makes sense.
My theory for why I have to pee so often (not only lying down) is also that it was a strategy for me to cope with a very controlling household growing up where my needs were frequently dismissed or ignored.
Oh, that makes a lotta sense! Sorry to hear about your familial context, though:(
Had a rough upbringing as well, anxiety and I are old friends by this point, but I developed the opposite - I pushed toward resilience, toward holding it in for as long as possible, precisely because I understood I couldn't count on anyone around me.
You and me both; the advice that worked ok for me is a pillow between the legs and proper placement under the head that keeps everything level.
They also suggested we get the softer mattresses, since we want a little extra dip for the shoulders and hips. That advice is a mixed bag, though, as I still get shoulder pain. Might be the cheap foam, though.
I got very lucky and found the perfect mattress for this, it has a softer exterior layer (about 5-6cm of cheapo smartphoam) and something tougher at its core, perfect balance between smushy enough to accommodate an elbow, firm enough to keep things tidy. No-name mattress from an Ikea knock-off, it was a steal.
Struggling with pillows, though... Still haven't managed to find something which works for me... Plenty of blankets to wrangle with my legs, so there's that, at least.
I love how absolutely nothing in these "straight pose" diagrams is ever straight.
Gay pose diagram.
How can people sleep on their back without suffocating when they wake up ?
Why would you suffocate? Do you have untreated severe sleep apnea?
Idk, I just wake up, can't move (somehow I don't have the "strength" to do so) and can barely breath
I just assumed it was this way for everyone
Everything's fine if I sleep on my side
Yeah that's not normal lol
It is not this way for everyone. I'm not a doctor but it sounds like you have sleep paralysis.
Maybe ?
I feel 100% awake and don't have hallucinations.
I don't think hallucinations happen for everyone with sleep paralysis
That looks deeply uncomfortable, but alright.
My favorite part of these comments are the number of people coming to the realization they may have sleep apnea, lol
Having something under my lower back sounds awful. Head and knees, yes, but back?
Maybe if it was a small enough pillow? That picture looks exaggerated. Their ears certainly aren't what I would call over their shoulders.
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This is too hot. Pillow too hot and now you have three pillows and two of them are under the covers.
I just sleep like I’m a freeze frame of the party boy dance on my face
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