You're asking about a collective and also a singular...
Just in general I'd say that if you're trying to quit a habit around trans women, go the extra mile and quit it around cis ones too. For the collective "hey guys" I have no one-word replacement ("folks/folx" sounds equally southern and somehow more cringe), but you could replace the whole phrase with "hey everybody", "hi gang", "how are you all", or just "hey".
When speaking to any woman, I would advise against calling them "dude" or "man." Full stop. No further thoughts necessary on that one.