Pre-pre-bunking.
TrashGoblin
Male-presenting nipples. :kelly:
It works really well for that, too! And that's how I used MessageEase when I started using it, but following MessageEase threads on the Colemak forum, I discovered how fast I could type with it using both thumbs.
That is better than I could have ever put it. At least dress shirts, if they fit right, are generally comfortable and flattering.
I loved 28 Days Later, thought 28 Weeks Later was just okay, and have basically no interest in 28 Years Later.
I, too, use Thumb-Key. Though I type so fast with it that I get RSI and have to take breaks from it.
Polo shirts actually give me the ick a lot more than suits.
Start with the same sleep hygiene recommendations as for everyone else: consistent bedtime, no caffeine after 6pm, no alcohol for a couple of hours before bed, no screens for an hour before bed, dark room. Then add things that especially help. For me, melatonin helps a lot, but can leave me groggy in the morning. I need a cool room to fall asleep, and in particular it needs to get cooler just before I sleep. In the winter this happens naturally, but in the summer I set the AC a little warmer than I want in the afternoon and early evening, and turn it down before bed. I like to listen to dark ambient music while going to sleep, your mileage may vary, and you may prefer nature sounds or white noise. These recommendations work for both me and my child, so might have more general AuDHD applicability.
Also, you might sub out CBD for the weed for a while to get the nerve pain, restless legs, and tolerance under control? I don't know if this part will work.
Septic is totally my favorite.
All Constables Are Boneless
At most it was a nominal primary, with no serious opposition.
Avocado toast.