Uff that guilty feeling
Tactical Barbell Grey Man w2d1
Behind the neck press 4 x 6 @ 100lbs
Deadlift 4 x 6 @ 275lbs
Dumbbell shrug 4 x 10 @ 65lbs
Incline dumbbell row 4 x 10 @ 55lbs
Incline dumbbell curl 4 x10 @ 35lbs
I had almost talked myself into just doing the workout tomorrow, just felt like I had no energy. But once I got moving that all went away and felt great. Funny how your mind can play tricks on you
It's by design, thanks capitalism + AI shit
The "p" in pee tape is probably not short for "pee"
Maybe he needs a nice warm shower..
That should work pretty well for you. You could look at some of the 3 day templates (Full body 1000% awesome, beginners, maybe a few others) and just row anytime you see overhead press called for, would get you a bit more volume on main lifts.
Jim is pretty adamant about not going over 5/10lbs even if you do well on the AMRAPs, but honestly I think if you blow them out of the water then you'd be fine to increase that lift more. And you'll know if your TM is too high if the heavy sets turn into a grind-fest. Just drop the TM down a bit in that case and push forward. You want all your reps to be at a good speed, that's the sweet spot for sub-max training
Accessories are just whatever floats your boat. Normally he calls for 50 push, 50 pull, 50 single leg / core every workout but he also says over and over it doesn't really matter, he never gives much attention to accessories. You should be able to superset them to save on time and be well under an hour
It's all kraft singles
A simpler time. I was listening to this and playing on the Homestar runner website with my friends in their basement between D&D games
On the bright side at least we know how to pronounce Egwene now
What is dead can never die
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Free to take a fat fuckin L