Learning effectiveness was arguably the skill that had the most meaningful effect on my BPD. Learning to pick my battles was huge for me.
0/7 this week. I need to find a good app. If I knew how to program more I'd make one specifically for this sub where you could copy and share the week literally like a wordle but that's for a future me who knows how to do stuff like that!
🟨🟩🟧🟨🟨⬜🟨
4/7 filled day-of
Actually I'm thinking white for neutral and black for unfilled? Ugh that would mean re-doing the whole scheduled post... On the insights side I'm having s some terrible getting back into mood logging but half of this project is for my own well-being so 🤗
added to the wiki!
very true I have a similar mention somewhere in the wiki
100% and join the matrix
!DIYMentalHealth@lemmy.dbzer0.com
Just getting started! 🎉
oh idk if this is what you meant but when I try to change the url of the post to that it says it's invalid.