107
Protein from plants, not meat, may help you live longer. Here’s how to get more
(www.theglobeandmail.com)
this post was submitted on 02 Jan 2026
107 points (94.2% liked)
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I remember the 1990s Canada Food Guide that recommended 5-12 servings of grain every day. Eat 12 slices of bread every day to be healthy kids. Someone listened to the grain lobby.
Every macronutrient has to have its day in the sun, I guess. Maybe all the seed-oil-saturated-fat-tallow-is-good nonsense is preparing the ground for a new diet where 70% of your calories come from fats?
That's keto.