Problem solved

I did until like a week ago.

I’d had enough as they hurt and wasn’t getting better, I do a lot of rock climbing so the chalk makes the issue worse, plus I have not been doing great mentally so diet and hydration was awful.

What I did:

• Bought some Nails Inc Cuticle Oil (I am male, but it works). You just add a bit and rub it in. I now use this most days and definitely after climbing.
• I know that with a poor diet I am likely missing vitamins as some of my nails had lines down them. I take a cheap multi vitamin everyday.
• I am conscious to drink more water, although I already drink 2-3liter a day.
• I am making plans to improve my eating habits as I get decision fatigue and really just don’t eat enough. Think I’ve been alive too long that food is just meh at this point. But I went climbing yesterday on hardly anything and felt incredibly sick.

My nails are better now. My mental health not so much but one step at a time.

Stop eating your cuticles, lol

This appears to be a lack of melatonin. When you get sun, there should at least be some pigment.

Fuck you.

Just fuck you and quit attacking me

Moisturizer

Get a brand called Cetaphil and use it on your hands every day or whenever they dry out.

I've worked in construction and I like working as a mechanic in my own vehicles ..... it means my bare hands get exposed to a lot of dirt, sand, mud, metal, oil and chemicals ... which means I have to wash with lots of soap and chemicals. In the winter it's worse in the dry cold air.

So my hands get dry chapped and even cracked and start bleeding. My skin is so cracked and broken now that I can no longer use my finger print ID on my phone. I've tried resetting it multiple times but a new crack forms and then no longer works again.

For years I put up with it and pretended I was a man that didn't need help .... but I got sick and tired of it and started using moisturizer and I really don't care what anyone says about it.

I still get dry cracked skin but not as often and not as severe.

I'm not going to tell you how long I looked at this, expecting to find loss or Saddam Hussein.

Mom turned me onto corn husker's oil. Figured since we shared genes, and it worked for her, might as well. Shit is the bomb. Tiny dab'll do ya, doesn't leave your hands greasy, dries fast, works fast, cheap, all that.

My fingertips split in cold and dry air. Apparently I got a weird gene from great grandma, never met another person with the problem. Tiny crack across the tip, skin dies and turns hard, splits deeper, rinse and repeat. And the pain is stunning, like having an infected splinter stuck in your fingertip. Got that shit this year working outside in February and into March. Only took a few nights of using corn husker's oil, GTG.

If having lotion in your hands makes you uncomfortable, try just dabbing a tiny bit on the the backs of your fingernails and rubbing them against each other to spread it only on your cuticles. No slimy fingerpads or palms, and it really helps.

I find just snipping off the skin tags with clippers keeps it from going too far.

I used to get this all the time. Now, if I get a hangnail, I liberally drench my hands in lotion, and put on nitrile gloves for an hour or so to force it to soak in.

A family friend gets me Gojo Hand Medic, which my fragile masculinity appreciates.

I also found it works well for breaking in leather work gloves.

How did you get that photo of my hand?

Interesting how much people don't understand. So for u normies, non autistic people here: NO , the skin doesn't get like that by its own, it's not moisture, cream or anything, it's just we can't stop messing with our thingers and constantly damage the border of nails like that.

If having lotion in your hands makes you uncomfortable, try just putting a

POST PICTURES OF YOUR HAND

No.

Have you tried going to a doctor to see what is wrong? PPE if you work somewhere hazardous? Moisturizing if you're somewhere very dry?

Aahhh, plucking my fingers. It's so ingrained in my head that there is some special separate process (that I don't control) in my brain taking care of this.

My wife will slap my hands when I do it because I asked her to help me stop it but even when in my head I'm like "stop. It. Now." then one hand just moves to the other and starts plucking and I'm like "wtf, I said stop!"

The one thing that I've noticed that helps is prayer beads. I'm atheist, but they work wonders to occupy that little process in my head, I redirect all it's attention to those beads and so with one hand I'm moving the beads one click forward every half second or so all day long. That works!

Dermatophagia is a bitch.

Get some of that nail polish that prevents you from biting your nails and tastes really sour and put it on your skin instead of your nails. It won't stop you from biting necessarily but it will stop you from unconsciously biting.

Why did I get in this thread 😨

I did, till I started using soaps without SLS compounds.

The story of my life...